A 2-hour Introductory Yoga Class for the student who is brand new to yoga and would like start at the beginning in a warm, welcoming environment. We will talk about Yoga, its benefits and we will begin to explore the Essential Poses. We will get you comfortable in the space, offer helpful tips and guidelines so you feel comfortable attending any of our ongoing classes. Not only do you get the 2 hour session... but a week of unlimited yoga at the studio to try out classes and find what bests suits your needs.

$55 includes: 2-hour Introductory Session PLUS one week of unlimited yoga classes. (You can choose when to use your week) and 20% Off a NEW Yoga Mat.

Have you ever had the feeling that you’re just not yourself? That there is something keeping you from being fully You?

This is a 90-minute sound healing experience that balances the seven major Chakra energy centers. Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more! Participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.

Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.

Join Jeny and Mark for a sonic and sensory experience that will guide you through the journey of balancing the Chakras leaving you feeling centered, enlivened and renewed.

If you would like to bundle multiple events with Mark and Jeny over this weekend, click on packages when enrolling in the Workshop and you will get the DISCOUNTED rate.  If you have any difficulties, call the studio at 530-262-6298. Namaste

Sound Healing Immersion is a mini-workshop that examines the theory, science and application of sound healing. It will explore the distinctives of sound healing: sound meditation and sound therapy. Combining tutorial, discussion and ideas of implementing sound into your private yoga or meditation practice, this Immersion offers participants an environment to grow in their knowledge and familiarity of frequency, vibration and intention. It will also give some beginner techniques of playing crystal singing bowls.

Benefits & Take-Aways:

• Encounter the therapeutic qualities of resonance and vibration
• Examine the foundations of sound healing: sound meditation and sound therapy
• Exercise the power of the human voice as a healing agent
• Explore the art and skill of playing crystal singing bowls.

Whether you are brand new to the idea of sound healing, or you’re curious why and how sound heals, this offering is the perfect place to begin your encounter with the transformative world of resonance.

If you would like to bundle multiple events with Mark and Jeny over this weekend, click on packages when enrolling in the Workshop and you will get the DISCOUNTED rate. If you have any difficulties, call the studio at 530-262-6298. Namaste

Dive deep into the practice of Yin Yoga in this 3-hour exploration of the physical, energetic, and emotional bodies. Yin Yoga is a simple practice of surrender. However, the journey towards simplicity and surrender can be challenging in the modern world.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Postures are floor based, seated or reclined, with holds from 3-7 minutes. The longer holds slowly relax the muscles to allow the deeper, connective tissues (or fascia) that wrap muscles and form joint capsules to be safely and therapeutically stretched, stimulated and strengthened. It requires an appreciation and general understanding of the infinite complexity of human anatomy.

In this workshop, we will look at our unique physical differences, while exploring our individual body’s range of motion. You will learn how to adapt postures for your body, in order to experience optimal benefits. Through interactive posture labs and a creative sequence, we will unveil the intelligent approach to a healthy, long-term asana practice by:

• Examining the nature of yin and yang
• Understanding the 3 principles of Yin Yoga
• Acknowledging the reality of human skeletal variations
• Learning the fundamental principles of functional alignment versus aesthetical alignment
• Discovering the strength of surrender, the power in stillness, the beauty of silence, the virtue of patience, the importance of breath, and the empowerment of support.

• Increases circulation
• Reduces stress and anxiety
• Revitalizes the tissues of the body
• Improves flexibility and joint mobility
• Restores equilibrium and cultivates balance
• Activates the parasympathetic nervous system

 Join Jeny for an afternoon of yin yogic knowledge and self-care, while experiencing first hand the importance of harmonizing body and mind. This workshop will provide practitioners with the confidence and awareness to dive deep into the therapeutic practice of Yin Yoga. All levels are welcome.

 If you would like to bundle multiple events with Mark and Jeny over this weekend, click on packages when enrolling in the Workshop and you will get the DISCOUNTED rate. If you have any difficulties, call the studio at 530-262-6298. Namaste

Take a moment and imagine one area of your life that you wish was different. Do you wish to be stronger, more patient, kinder, confident, creative, passionate?

Chakra Balance is a 2-hour experience that balances the seven major Chakra energy centers. Through yin yoga, which promotes stillness in the body and mind, and focuses on going deeper into poses to soften connective tissues, lubricate joints and increase flexibility, this class will help clear obstacles and distractions from one's pursuit of the Higher Self. Accompanied by breath, essential oils, guided meditation and the powerful healing sounds of crystal and brass singing bowls, drums, gongs, chimes and more, you will be led on a journey to awaken, align and activate each Chakra encouraging attitudes and habits that will empower you to live a healthy and whole life.

Join Jeny and Mark to practice the art of self-care and realign your energy centers. Gentle and suitable for everyone, this blissful experience will leave participants feeling rested, renewed and centered.

If you would like to bundle multiple events with Mark and Jeny over this weekend, click on packages when enrolling in the Workshop and you will get the DISCOUNTED rate. If you have any difficulties, call the studio at 530-262-6298. Namaste

The New Moon brings a calm and a renewal, as though nothing is expected from us and we're allowed to simply "be."  Harness the power and importance of the darkest night of the month with 2 powerful relaxation techniques: a 30-minute Yoga Nidra and 1.5 hours of Restorative Yoga, while learning the astrological importance of this New Moon in Libra. We will balance the nervous system and reduce stress for a night of deep release, relaxation, harmony, and healing with Level 1 Yoga Therapist Audrey DeLong.

Like pin holes through the dark, the stars shine the brightest on this night and we will relax under their glowing magic, tapping into our intuitive selves through the practice of Yoga Nidra. A 30-minute Yoga Nidra is equal to 2-hours of sleep and is used to work on the subconscious mind to access our sixth sense. Yoga Nidra improves body/mind/spirit awareness and strengthens the connection between the three through a guided journey as you rest in your "yoga nidra nest" of props. Restorative Yoga balances our fast paced lifestyles and has an enormous capacity to heal physical and mental ailments. Through simple postures held for long periods of time we will use lots of props to find deeper openings and profound release. 

Suitable for all levels, this is about caring for ourselves so we can then care for others.