The Summer Reset

Most of us don't pause long enough to notice what we need.

Reset your mind and body for the season ahead. Join us for an evening of reflection, connecting, and deep calm as we step into Summer. A quiet entrance. You'll be met with tea and candlelight. Come as you are.

The evening includes:

• Quiet arrival + apothecary bar
• Guided meditation + self‑compassion practices
• A seasonal check‑in (guided journaling)
• Connect — listen or share what's coming up for you this season
• Lymphatic self‑massage technique
• Restorative yoga

Join Led by Mindfulness and Restorative Yoga Coach Alicia Anderson, Co‑Founder of Greyback Club

Wear comfy clothes and bring a journal!

Friday, June 26th

Balance Yoga, Redding CA

7:00–8:30 PM

Spots are intentionally limited ~ register now