Workshops

Backbending Workshop

Backbending Workshop

Date:
17-Jun-2023
Time:
1:00 - 3:30pm
Instructor:
Aura Reverol
Because of our daily excessive sitting habits rounded shoulders and tightness around the pelvis is at present a fairly common malady. Back bending postures can be the perfect group of poses to counterbalance this problem, but because of the same reason they can also be the most difficult group of postures for many to approach.
 
In this 2.5 hours workshop we will take a look to the anatomy of the spine and its biomechanics and how to approach back bending according to different body types, we will take a look to the most common back bending yoga postures in depth, with beginning to advanced variations shown for each, drills and warm up sequences to get best out of them, and how to use props to support, expand and deepen your back bending practice regardless of your level. Please come with an empty stomach (at least 4 hours after a full meal, or 2 hours after a light meal).

$40 Pre-Register / $45 Day-Of

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Gong Meditation

Gong Meditation

Date:
18-Jun-2023
Time:
2:00-3:30pm
Instructor:
Wayne Marto
Join us on a transformational journey of healing an deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure penetrating sound waves of the Gong will leave you feeing tuned, refreshed and connected with your intuitive personal power.

Wayne will be joining us from the Pacific Northwest for this special event. Learn more at beneficialsound.org
 
 
This 90 minute event includes a brief discussion on the healing attributes of the Gong, a 62 minute Gong Meditation, followed by sweets & community. Wear comfortable clothes, and bring whatever personal items you need to be relaxed for the meditation - mat, blanket, eye pillow, etc...


$25 (Pre-Register); $30 (Day-Of)

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