Roll & Release Workshop
- Candace Poirier
Using the traditional Sanskrit count, Aura will lead you through the half Primary Series, as taught in Mysore, India. In the tradition, every posture has a specific number of vinyasas to enter and exit, and each movement is linked to the breath. This teaching method is an invaluable tool for all practitioners as it provides focus and structure when developing a personal practice. This class is designed as an introduction to ashtanga vinyasa yoga for students who may have never heard of, or practiced this specific system, no previous experience in Ashtanga is required.
Guest Instructor, Aura Reverol, is back in Redding offering Ashtanga Yoga Workshops and led classes.