Combine movement and breath for a challenging, mind-body practice. Explore the limits of your strength, flexibility, and balance in an active Vinyasa (flow) class. The practice includes Sun Salutations A & B as well as creative sequencing through standing and balance postures, backbends, seated postures and inversions.

A strong heated practice that combines Yoga and functional movement. We focus on core strength, building toward inversions, learning some anatomy and having fun! LYT method infused into this class, an innovative yoga method designed by a physical therapist to enhance mobility, increase flexibility, and reduce pain.

Warm Sculpt & Stretch combines muscle toning exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight, props and light weights to define and strengthen following with deep stretches to lengthen tense and tight muscles. Practice under the infrared heating panels to experience deep release & recovery for the body.
Note: this class is heated and in the summer months and during busier classes the temperature can rise above 90 degrees.

A mixed levels flow class under the infrared heat. Expect room to be about 85-95 degrees and to be led through an alignment-based flow class. The class will include Sun Salutations and creative sequencing. All are welcome to come and work at their own pace.