Our Philosophy
Jana Parker founded Balance Yoga Center in 2009 with a simple but meaningful vision: to create a space where everyone feels welcome, supported, and inspired to experience the joy and transformative health benefits of yoga.
As our community has grown, so has Balance. In 2018, we relocated to our Bechelli Lane studio to better serve our students and support a more comprehensive approach to wellness. Since then, we have continued to expand our offerings, introducing infrared-heated classes, a broader schedule, and a wide variety of yoga, fitness, and specialty classes.
At the heart of Balance, traditional yoga remains our foundation. Alongside it, our diverse class offerings provide opportunities for students to build strength, improve mobility, reduce stress, and cultivate a deeper connection with themselves. Our goal is to help you find classes and experiences that support you exactly where you are.
In 2026, we opened our second Redding location, Balance Yoga Center – The Annex. Nestled in the Garden Tract neighborhood, this space was created to bring the Balance experience to a new part of our community, The Annex offers more class times, more class types, and another welcoming place to gather, prioritize wellness, and build connection.
We are deeply committed to our students and to creating a positive, inclusive experience for everyone who walks through our doors. Our high-quality instructors are here to welcome you into class, offer guidance, and help you feel comfortable, confident, and supported in your practice.