An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. The class ends with the vibrational sound healing of a gong.

Yin Yoga is a quiet contemplative practice where passive floor postures are held for long periods—typically 3 to 10 minutes—to target deep connective tissues like fascia, ligaments, and joints rather than muscles. Enjoy deep relaxation and release. 80-85 degrees

A slower and more meditative practice, yin yoga gives space to turn inward and tune into both your mind and the physical sensations of your body. Through longer holding of poses yin yoga helps you stretch and lengthen these rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Unwind midweek with a 45-minute immersive experience designed to regulate your nervous system and invite deep rest. We begin with gentle, somatic movement—an invitation to soften, release, and return to the body. From there, crystal quartz bowls and layered tones create space to settle your breath, unwind what's been held, and restore balance. Through intentional sound and guided presence, this practice supports both physical relaxation and energetic alignment. Expect softness, resonance, and a subtle reset to carry you through the rest of your week.

Ready your body and mind for the week ahead. This Sunday evening sound mediation blends guided meditation, inspirational readings, and immersive sound with other sensory elements to help your system slow down and rebalance.