Coaching and teaching have always been a passion for Michelle. With a background as a professional athlete and seven years of CrossFit coaching experience, she loves helping people discover their strength and build confidence in what their bodies can do.

She currently holds her CrossFit Level 2 certification and has spent the past 2.5 years specializing in women’s training, with a focus on pregnancy, postpartum recovery, and the unique ways our bodies change throughout the menstrual cycle.

Michelle is a huge believer in strength training as a lifelong investment in our health—building strong muscles, protecting our bones, and creating a foundation for feeling good at every stage of life.

She’s excited to bring fresh movements, challenging strength work, and a whole lot of energy to Hot & Heavy at Balance Yoga. Come ready to move with intention, get sweaty, get strong, and have some fun!

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