A Level 1 mat class where the instructor will take more time guiding you into poses, explaining alignment principles and breathing techniques. You will be introduced to Sun Salutations and a mindful, slow flow. A class that will include standing and seated postures, as well as balance poses, gentle backbends and supported inversions. For the new student, it’s a great place to learn alignment and build a yoga foundation. For the continuing student, it is an opportunity to refine your skills and to deepen your practice.