Yoga Fundamentals

A level 1 mat class where the instructor will take more time guiding you into poses, explaining alignment principles and breathing techniques. You will be introduced to Sun Salutations as well as alignment based slow flow. A class that will include standing and seated postures as well as balance poses, gentle backbends and supported inversions. For the new student it’s a great place to learn alignment and build your yoga foundation for the continuing student an opportunity to refine your skills and continue to deepen your practice.