Warm Sculpt & Stretch combines muscle toning exercises with longer held intentional stretches designed to increase mobility and flexibility. We will incorporate micro movements using our own body weight, props and light weights to define and strengthen following with deep stretches to lengthen tense and tight muscles. Practice under the infrared heating panels to experience deep release & recovery for the body. (Note.. this class is heated and in the summer months and during busier classes the temperature can rise above 90 degrees.)