Pranayama & Meditation
One of the easiest and fastest ways to increase prana in the body is to consciously change our breathing pattern to increase the quality and quantity of air taken into the lungs. Pranayama is used to control, cultivate, and manipulate prana within the body, a change in prana will not only affect you energetically, but psychologically and physiologically as well. When prana is increased and energy channels are open, prana flows freely and smoothly and the mind becomes calm, focused and enthusiastic. Thus, through the skillful and conscious use of our breathing, we can regulate our emotional states. This class focuses on pranayama techniques that will help you support a calm and focused state of mind.