Led Ashtanga Primary Series

The Primary Series of Ashtanga Vinyasa Yoga following the traditional counting in Sanskrit. This moderate challenging class reinforces the proper vinyasa system – the correct way of inhalation and exhalation as we enter in and out of each posture, it is an important complement to a regular Mysore practice as it is effective in flushing away unnecessary self-practice habits such as a wandering mind or fidgeting between postures, it provides an opportunity to refine your practice of the Primary Series sequence.