Led Ashtanga Intro to Second Series

The Intermediate Series, known as Nadi Shodhana, balances the sympathetic and parasympathetic nervous system, regular practice of second series brings lightness to the body, and clarity to the mind. The postures of this sequence involve mainly deep backbends and twists, leg-behind-head postures, arm balances and headstands which together aim in opening energy channels along the spine to enable prana to flow more freely. This class is meant to bring accessibility to the challenging postures of the second series, it serves as an exploration to this beautiful sequence.