Hot Core Yoga - LYT Yoga Inspired
This class is helpful for yoga students and athletes alike who want to build strength, endurance and practice moving efficiently. We begin with core work and go between movement and longer held poses. The infrared heat and movement work together to unwind tension and increase your range of motion safely, while building the stability for the joints. This combination lowers risk of injury in general. There is an emphasis on body awareness and mind/body connection.